Is sleep a compelling reasons to make time for a bath? An epsom salts bath is an excellent stress-relief ritual, helping you unwind, reduce anxiety, relax muscles, and prepare for a restful sleep. Epsom salt, a natural mineral composed of magnesium and sulfate, has been used therapeutically for centuries. When dissolved in water, your skin absorbs the beneficial minerals.
We understand the importance of quality sleep for your overall well-being, and our bath salts are specifically designed to help you achieve just that. Let us highlight the incredible benefits of incorporating our hemp bath salts into your bedtime routine:
An Epsom salt bath offers a range of benefits backed by limited but promising research. Users often experience relief from stress, anxiety, muscle pain, inflammation, stiff joints, dry skin, and minor sprains and strains.
Interestingly, the benefits of an Epsom salt bath may extend beyond the salts themselves. Studies suggest that taking a hot bath one to two hours before bedtime can help you fall asleep faster. The elevated water temperature signals your body to decrease its internal temperature, triggering the sleep response.
Enhance Your Sleep + Rejuvenate Your Skin
Our bath salts contain water-soluble CBD, known for its anti-inflammatory and antioxidant properties. Not only can it potentially reduce triggers of eczema and psoriasis, but it also nourishes and revitalizes your skin while you sleep, leaving you feeling refreshed and renewed.
Cleanse Your Mind, Relax Your Muscles
Made without extra oils and herbs for an easy after bath clean up. Immerse yourself in the pure simplicity of Mamas Medicinals bath salts. Crafted with Epsom Salt and Himalayan Salt, our clean and simple formula helps soothe muscle aches and pains, providing a tranquil experience that prepares your body and mind for a restful slumber.
Unleash the Power of Magnesium
Epsom salt, rich in magnesium, has been celebrated for its ability to promote relaxation and improve sleep. Research has shown the absorption of magnesium through soaking for 15 minutes or longer may have renowned muscle relaxant properties and potential to aid neurotransmitter production for stress reduction and better sleep.
Awaken Feeling Refreshed
A night of quality sleep does wonders for your energy levels and overall mood. By incorporating Mamas Medicinals bath salts into your nightly routine, you can wake up feeling revitalized and ready to conquer the day, embracing the benefits of a well-rested body and mind.
Gentle Care for Active Bodies
After a strenuous workout, your muscles deserve some tender loving care. Mamas Medicinals bath salts act as a soothing balm, providing relief from post-workout muscle soreness and promoting muscle regeneration, helping you recover and recharge for your next exercise session.
How to use it?
To create an Epsom salt bath, dissolve approximately 8oz of Epsom salts in a standard-size tub. Swirl the water to ensure proper dissolution and adjust the temperature to your comfort. Immerse yourself in the bath for approximately 15 minutes to maximize the results.
Epsom salts are not meant for consumption and should only be used externally.
Take the plunge and rediscover the joys of a rejuvenating bath experience with Epsom salts. Invest in your well-being, embrace self-care, and unlock the potential for better sleep.
Learn more about Mamas Medicinals Bath Salts Here